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Yoga Videos

 

 

Sandi Hoover shares a simple standing yoga sequence for you to practice:

 

 

 

 

 

 

 

 

 

 

 

 

Zach Hoover interviews Sandi on questions about private yoga sessions:

 

 

 

 

 

 

 

 

 

 

 

Thinking about trying yoga during your pregnancy? Hear what one of our Roots Prenatal Yoga students has to offer on being new to yoga and pregnant:

 

 

 

 

 

 

 

 

 

Sandi Hoover shares how to do alternate nostril breathing:

 

 

 

 

 

 

 

 

 

 

 

 

Sandi demonstrates a comfortable position for seated meditation:

 

 

 

 

 

 

 

 

 

 

 

 

Sandi shares why you should keep your yoga practice going strong as the Summer approaches:

 

  

 

 

 

 

 

 

 

 

 

Sandi Hoover demonstrates pyramid pose (Parsvottonasana) with added hamstring stretch and modifications:

 

 

 

 

 

 

Sandi Hoover shares simple chair yoga stretches and balance poses: