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Yoga Videos



Sandi Hoover shares a simple standing yoga sequence for you to practice:













Zach Hoover interviews Sandi on questions about private yoga sessions:












Thinking about trying yoga during your pregnancy? Hear what one of our Roots Prenatal Yoga students has to offer on being new to yoga and pregnant:










Sandi Hoover shares how to do alternate nostril breathing:













Sandi demonstrates a comfortable position for seated meditation:













Sandi shares why you should keep your yoga practice going strong as the Summer approaches:












Sandi Hoover demonstrates pyramid pose (Parsvottonasana) with added hamstring stretch and modifications:







Sandi Hoover shares simple chair yoga stretches and balance poses: