Christine instructs the following:
Roots Prenatal Yoga 6-week series
Join us for this special 6-week series for honoring your pregnancy journey. Enjoy yoga poses, stretches and strengthening to support your changing body and prepare for birth. Centering, breathing, discussion on weekly topic and relaxation are a part of this series.
Class led alternately by Christy Dopf & Shannon McKinney. Christy and Shannon are both mamas, essential oil experts and long time teachers of Roots Prenatal Yoga.
This Sunday morning class time is a trial to see if the popularity warrants adding it to our regular schedule.
A minimum of 4 registered participants by 12/30 is required to hold this class. If we do not have enough you will be notified by email. When we meet our minimum we will be happy to open this series to drop ins ($25/class) and allow admittance to our Monthly Unlimited Members.
Sundays 9:00 a.m.-10:15 a.m.
Series begins 1/6/19 and runs through 2/10/19