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Nourish your roots with yoga and massage.


We welcome you to The Family Tree Yoga and Massage, Des Moines.  We want you to experience growth and healing through a variety of specialty services, including Prenatal yoga, Myofascial Release, Yoga Teacher Training, and Massage Education classes. Owners Sandi and Zachary Hoover provide you with classes and appointments that will not only enhance your self care practices but offer you services truly unique to the greater Des Moines area. All of our classes and appointments are structured to meet your individual needs and goals. We are extremely passionate about what we do and strive to provide extraordinary service. We believe that value comes from what you receive from a service which is why our focus is directly on you. You are the most important part of what we do.

Sandi Hoover shares her true joy, passion, expertise and experience through her creation of Roots Prenatal Yoga classes and Roots Prenatal Yoga Teacher Trainings. The yoga schedule branches out with Baby and Me Yoga, Toddler Yoga, On-line yoga classes and Private/Semi-private Yoga classes. All of these classes create an opportunity to find greater ease of movement and connection with your body.

Zachary Hoover shares his talents, passion and expertise for treatment of chronic pain, pain management and injury recovery through his integration of Myofascial Release techniques and therapeutic massage.  He has also developed and teaches Private/Semi-private Massage Education Classes for couples, caregivers, aspiring massage therapist, community and continuing education.

Nourish your roots. 

The Family Tree specializes in yoga and massage:


Yoga Specialties:

  • Roots Prenatal Yoga classes 
  • Private yoga sessions
  • Baby and toddler yoga classes
  • Prenatal Yoga Teacher Training

Massage Specialties:

  • Myofascial Release for: chronic and acute pain relief, injury, trauma, and surgical recovery, dynamic self care and healing
  • Therapeutic massage 
  • Massage Education Classes



The Family Tree
Yoga & Massage


3900 Ingersoll Ave.
Suites 106 & 108
Des Moines, IA 50312



Parking on the

West Side of the Building