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Nourish your roots with yoga and massage.


We welcome you to The Family Tree Yoga and Massage, Des Moines. The Family Tree is all of us, including you. We want you and your family to experience growth and healing through a variety of specialty services, including Prenatal yoga, Prenatal massage, Myofascial Release, and therapeutic massage and bodywork. Owners Sandi and Zachary Hoover provide you with classes and appointments that will not only enhance your self care practices but offer you services truly unique to the greater Des Moines area. All of our classes and appointments are structured to meet your individual needs and goals. We are extremely passionate about what we do and strive to provide extraordinary service. We believe that value comes from what you receive from a service which is why our focus is directly on you. We want you to be seen and heard each time you walk through our doors.


Sandi Hoover shares her true joy, passion, expertise and experience through her creation of Roots Prenatal Yoga classes and Roots Prenatal Yoga Teacher Trainings. The yoga schedule branches out with Baby and Me Yoga, Kids Yoga, and Private/Semi-private Yoga classes led by some truly exceptional teachers. All of these classes create an opportunity to find greater ease of movement and connection with your body.


Zachary Hoover shares his talents, passion and expertise for treatment of chronic pain, pain management and injury recovery through his integration of Myofascial Release techniques and therapeutic massage. 

Nourish your roots with yoga and massage and let us all grow strong together. 


The Family Tree specializes in yoga and massage:


Yoga Specialties:

  • Roots Prenatal Yoga classes 
  • Private yoga sessions
  • Baby and toddler yoga classes
  • Prenatal Yoga Teacher Training

Myofascial Release Therapy Treatments for:

  • Chronic and acute pain relief
  • Injury and trauma recovery 
  • Dynamic self care and healing
  • Pediatric care
  • Prenatal and postnatal care and recovery



The Family Tree
Yoga & Massage


3900 Ingersoll Ave.
Suites 106 & 108
Des Moines, IA 50312



Parking on the

West Side of the Building